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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.3 g

View full nutritional breakdown of Cilantro Tabbouleh Salad calories by ingredient
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Cilantro Tabbouleh Salad

Submitted by: KELDRA1

Introduction

this is a light , refreshing side dish for any meal. this is a light , refreshing side dish for any meal.
Number of Servings: 6

Ingredients



    * Onions, raw, 1 cup, chopped
    * Red Ripe Tomatoes, 1 cup, Seeded and chopped
    * Cilantro, raw, 3 tbsp
    * Olive Oil, .25 cup
    * Lemon Juice, .5 cup
    * Tabouli, 2 cups
    * Pepper, black, 1 dash
    water

Directions

boil water as stated on the package of tabouli. Cook the tabouli and fluff with a fork. Refrigerate while preparing the remaining ingredients. Seed and chop the tomato's, onions and cilantro. Mix veggies into tabouli and pour lemon and oil over the top. Add a dash of pepper to taste. serve or refrigerate for a more concentrated flavor and serve later.

makes roughly six 3/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KELDRA1.






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