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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 1.2 g
  • Cholesterol: 23.1 mg
  • Sodium: 369.9 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.9 g

View full nutritional breakdown of Turkey Bolognese Sauce calories by ingredient
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Turkey Bolognese Sauce

Submitted by: ERICACLAY10
Turkey Bolognese Sauce

Introduction

Recipe from Clean Eating Magazine. This recipe makes 8 cups of sauce. Leftovers can be frozen, used for lunches, or as pizza sauce. Recipe from Clean Eating Magazine. This recipe makes 8 cups of sauce. Leftovers can be frozen, used for lunches, or as pizza sauce.
Number of Servings: 8

Ingredients

    1 medium yellow onion, diced
    1 stalk celery, diced
    2 medium carrots, diced
    1 lb lean ground turkey
    2 tbsp whole wheat flour
    1 c. skim milk
    1 28 oz. can crushed tomatoes
    1 6 oz. can tomato paste
    1 tsp Italian seasoning
    2 tbsp fresh basil, minced
    salt and pepper to taste

Directions

1. Heat a medium saucepot over medium high heat. Mist with cooking spray and add onions, carrots and celery. Saute 3-4 min. Add turkey and stir, breaking up meat into pieces with a spoon as it cooks, about 5 min.

2. Once turkey is cooked, add remaining 2 tbsp flour. Whisk in milk and stir until thickened

3. Pour in tomatoes, tomato paste, and 1/2 c. water. Reduce heat to medium low and stir. Add Italian seasoning and basil. Season with salt and pepper and cook for another 5 min.

4. Serve over whole wheat pasta or polenta, or as a pizza sauce.

Number of Servings: 8

Recipe submitted by SparkPeople user ERICACLAY10.






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