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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 4.9 g
  • Cholesterol: 135.6 mg
  • Sodium: 816.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.9 g

View full nutritional breakdown of Shrimp Etouffee calories by ingredient
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Shrimp Etouffee

Submitted by: MDW2009


Number of Servings: 16

Ingredients

    2 medium bell peppers, chopped
    2 medium onions, chopped
    8 stalks celery, chopped
    4 cloves minced garlic
    1 cup diced ham
    1 cup Tony Chachere's roux
    2 cans reduced fat cream of mushroom soup
    2 cans Rotel tomatoes
    1/4 cup lemon juice
    6 cups water
    Creole seasoning to taste
    4 lbs. peeled, deveined shrimp

Directions

Saute vegetables in olive oil until vegetables are translucent. Add diced ham and mix together. Add 1 cup prepared roux (according to package directions) and stir well with vegetables. Add 2 cans mushroom soup, 2 cans Rotel tomatoes, lemon juice and creole seasoning. Stir until well combined and simmer for 5 min. Add 6 cups water. Simmer for 10 minutes. Add peeled shrimp, and cook until shrimp are pink and firm. Serve over rice. Top with chopped green onion.


Makes 16 1-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user MDW2009.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Simply awesome! Tons of flavor and a taste of the bayou! - 8/23/09

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  • Sound great and with a short-cut! - 8/31/09

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  • What is Tony Chachere's roux? and where can I get it? I am living in Aviano Italy, and don't have acess to places like wal-mart and such. Are there any subs for this? - 8/30/09

    Reply from MDW2009 (8/30/09)
    Tony Chachere's is a line of creole seasoning products, which can be found in most U.S. stores. It can be ordered online. The advantage to using this is that it has no oil or fat. Roux is typically flour cooked in oil, used to thicken and deepen the flavor of stews.


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