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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 345.8
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 285.7 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.6 g

View full nutritional breakdown of Curry Tofu calories by ingredient
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Curry Tofu

Submitted by: NEWCASTLE7B


Number of Servings: 5

Ingredients

    1 1/2 cups water
    1 cup uncooked basmati rice, rinsed and drained
    1 tablespoons sesame oil
    1 (14 ounce) package firm water-packed tofu, drained and cubed
    1/4 teaspoon salt
    1 cup coconut milk
    2 tablespoons curry paste
    1 tbsp mango chutney paste



Directions

1. Place water in a medium saucepan, and stir in the rice. Bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat, cool slightly, and fluff with a fork.
2. Heat the sesame oil in a separate medium saucepan over medium heat. Stir in tofu. Stirring occasionally, fry about 20 minutes, until evenly crisp and lightly browned. Season with salt.
3. In a small saucepan, bring the coconut milk to a boil. Mix in green curry paste. Reduce heat, and simmer 5 minutes. Drizzle generously over the tofu and rice to serve.

Number of Servings: 5

Recipe submitted by SparkPeople user NEWCASTLE7B.






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