- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 159.9
- Total Fat: 2.9 g
- Cholesterol: 24.6 mg
- Sodium: 950.0 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.4 g
- Protein: 24.0 g
Hungry Girl Super-Cheesy All_American Breakfast BakeSubmitted by: MOMOFCHANCE
IntroductionHungry Girl 200 under 200 Hungry Girl 200 under 200
2 Cups fresh spinach leaves
1/2 C. Fat-free liquid egg substitute (Egg- Beaters)
1 wedge The Laughing Cow Light Original Swiss Cheese
1 slice fat-free American Cheese
1 slice extra-lean turkey bacon (I use Jennie-O)
Salt and Black pepper, to taste
Cook bacon according to package instructions, either in the microwave or in a pan with nonstick spray. Once cool enough to handle, chop the bacon into small pieces.
Bring a pan sprayed with nonstick spray to medium heat on the stove. Add spinach, and cook and stir until wilted.
Spray a small, round baking dish (5-6 inches wide) with nonstick spray. Place spinach in the dish. Break cheese wedge into quarters and place on top of spinach. Cover with bacon pieces.
Pour egg substitute over bacon, and top with slice of American Cheese. Bake for 20 to 25 mins, until egg substitute is firm and fully cooked. Season to taste with salt and pepper and enjoy!
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MOMOFCHANCE.