SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 1.9 g
  • Cholesterol: 21.7 mg
  • Sodium: 1,078.8 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.2 g

View full nutritional breakdown of chicken tortilla soup calories by ingredient
Report Inappropriate Recipe

chicken tortilla soup

Submitted by: LADIE_39

Introduction

good hearty soup good hearty soup
Number of Servings: 6

Ingredients

    2 boneless skinless chicken breasts
    1/2 cup water
    6 cups Campbells Low Sodium Chicken Broth
    2 tbsp ground cumin
    1/4 cup uncooked long grain white rice
    1 1/2 cups frozen yellow sweet kernel corn
    1/2 cup chopped red sweet bell peppers
    1/2 cup Pace Chunky Salsa Mild
    3 tbsp fresh chopped cilantro leaves
    1/4 cup fresh lime juice
    1 flour tortilla

Directions

BOIL chicken in water in a covered pot until tender
PULL APART using 2 forks to make chicken 'strings'
ADD broth, cumin and rice and HEAT TO BOIL
COVER and SIMMER for 20 minutes
STIR in corn, bell pepper, salsa, cilantro and lime juice and heat through ADD black pepper to taste
TOP with *crispy tortilla strips (see below)
and serve
*crispy tortilla strips-cut flour tortilla into strips and bake on a cookie sheet in preheated oven at 425 F for 20 minutes or until golden brown

Number of Servings: 6

Recipe submitted by SparkPeople user LADIE_39.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe