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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 219.6
  • Total Fat: 10.7 g
  • Cholesterol: 86.3 mg
  • Sodium: 125.8 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Banana Almond Muffins calories by ingredient
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Banana Almond Muffins

Submitted by: AMALIYA

Introduction

I used Prevention's Sweet Makeover of Banana Walnut Muffins and altered it with healthy options on hand. I used Prevention's Sweet Makeover of Banana Walnut Muffins and altered it with healthy options on hand.
Number of Servings: 12

Ingredients

    Preheat the oven to 350 degrees and grease muffin pan with cooking spray.

    Flour, whole grain, 1.5 cup
    Brown Sugar, .5 cup, packed
    Baking Powder, 1 tsp
    Baking Soda, .5 tsp
    whisk together above ingredients, set aside

    Banana, fresh, 1 cup, mashed
    Egg, fresh, 1
    Canola Oil, 5 tbsp
    Flax Seed Meal (ground flax), 6 tbsp
    Dannon Lowfat Vanilla Yogurt, .25 cup
    Vanilla Extract, 1 tsp
    pure almond extract, 1 tsp
    Mix above wet ingredients until smooth. Gradually add flour mixture and stir until blended. Add 1/3 cup sliced almonds and mix thoroughly.

    Fill muffin cups three-quarters full.

    Bake until a toothpick inserted comes out clean - about 20 minutes.

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user AMALIYA.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    The muffins are really good, easy to make, flavorfull and now I make them regularly. Can be frozen too, they are great for a quick breakfast. - 10/11/09

    Reply from AMALIYA (5/26/11)
    thanks! are you freezing the batter or the baked muffins? I need to explore freezing baked goods and dough.


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  • These muffins are amazing !! I mad them as per recipe and will make again. - 5/26/11

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  • These were so easy to make! I can't believe there's no sugar. - 1/31/10

    Reply from AMALIYA (5/26/11)
    actually there's a half cup of brown sugar. If you made it without and it tasted good I may have to try cutting down the amount!


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