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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 257.2
  • Total Fat: 7.0 g
  • Cholesterol: 57.3 mg
  • Sodium: 351.8 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.5 g

View full nutritional breakdown of German Bierock buns calories by ingredient
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German Bierock buns

Submitted by: JENNANIDANU1

Introduction

These tasty take along buns are better for you then the white bread verson. You can add or subtract things to change the flavor too. These tasty take along buns are better for you then the white bread verson. You can add or subtract things to change the flavor too.
Number of Servings: 10

Ingredients

    1 (16 ounce) loaf frozen whole wheat bread dough, thawed to package directions.
    1 pound of 90% or leaner ground beef
    4 cups chopped cabbage
    2 medium onions, chopped
    1 teaspoon salt
    3 to 6 cloves galic
    1 tsp Worcestershire sauce
    1 package sazon
    1 cup reduced fat 2% chedder cheese
    1 egg, beaten

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Directions

Thaw dough according to package directions.

In 5-quart dutch oven over medium-hight heat, cook beef, cabbage, onions and garlic until meat is browned and vegetables are tender, stirring often to break up meat. Continure cooking until most of the liquid evaporates.

Drain off fat. Stir in salt, pepper, sazon and Worcestershire. Remove from heat; stir in cheese, then cool to room temperature.

Grease two cookie sheets. Divide bread dough into 10 equal pieces. On floured surface, roll each piece into 6-inch round. Spoon about 1/2 cup meat mixture onto center of each dough round. Bring edges over meat, pressing together to seal firmly.

Place on prepared cookie sheets. Cover and let rise in warm place 20 minutes.

Heat overn to 375 degrees F.

Brush dough with beaten egg. Bake for 20 minutes or until golden. Cool slightly before serving.

Number of Servings: 10

Recipe submitted by SparkPeople user JENNANIDANU1.






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