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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 192.0
  • Total Fat: 8.3 g
  • Cholesterol: 150.9 mg
  • Sodium: 188.3 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.8 g

View full nutritional breakdown of Frittata calories by ingredient
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Frittata

Submitted by: LILLY69

Introduction

Easy to make with a few ingredients Easy to make with a few ingredients
Number of Servings: 5

Ingredients

    1 Tbsp Olive Oil
    1 large Onion, thinly sliced
    1 large Potato, thinly sliced
    1 large Zucchini, thinly sliced
    4 medium Eggs
    1 cup Egg Beaters
    Salt and Pepper to taste
    1 Tbsp Parmesan Cheese, grated

Directions

Heat the oil in a large saucepan. Add the onion and cook until soft. Add the potatoes and cook until lightly brown. Add the zucchini and cook until almost soft. In the meantime, beat the eggs with the Egg Beaters. Add the salt, pepper, cheese and blend well. Pour the egg mixture on the veggies and cover. Cook until bottom is light-brown and top is no longer liquid. Flip around and cook until lightly brown on the bottom. Slice and enjoy with some rice.
You can use only Egg Beaters instead of the eggs to cut down on cholesterol.

Number of Servings: 5

Recipe submitted by SparkPeople user LILLY69.






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