- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.9
- Total Fat: 3.9 g
- Cholesterol: 60.5 mg
- Sodium: 473.1 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.5 g
- Protein: 31.8 g
Parmesan-Crusted Broiled ScallopsSubmitted by: JAPRID04
1/3 c Italian style bread crumbs
1 Tbsp grated Parmesan cheese
1 Tbsp minced fresh parsely
1/4 tsp paprika
1/4 tsp pepper
1 1/2 pounds sea scallops
1 Tbsp butter or stick margarine, melted
2. Combine first 5 ingredients in a large zip-top plastic bag: set aside. Brush scallops with butter. Add scallops to bag, and seal; shake bag to coat.
3. Place breaded scallops on a broiler pain.coated with cooking spray; broil 10 minutes or until done.
Serve scallops immediately with lemon wedges.
Yield: 4 servings (serving size about 6 scallops)
Number of Servings: 4
Recipe submitted by SparkPeople user JAPRID04.