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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 3.9 g
  • Cholesterol: 60.5 mg
  • Sodium: 473.1 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 31.8 g

View full nutritional breakdown of Parmesan-Crusted Broiled Scallops calories by ingredient
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Parmesan-Crusted Broiled Scallops

Submitted by: JAPRID04


Number of Servings: 4

Ingredients

    1/3 c Italian style bread crumbs
    1 Tbsp grated Parmesan cheese
    1 Tbsp minced fresh parsely
    1/4 tsp paprika
    1/4 tsp pepper
    1 1/2 pounds sea scallops
    1 Tbsp butter or stick margarine, melted
    Cooking spray
    Lemon wedges

Directions

1. Preheat broiler
2. Combine first 5 ingredients in a large zip-top plastic bag: set aside. Brush scallops with butter. Add scallops to bag, and seal; shake bag to coat.
3. Place breaded scallops on a broiler pain.coated with cooking spray; broil 10 minutes or until done.

Serve scallops immediately with lemon wedges.

Yield: 4 servings (serving size about 6 scallops)

Number of Servings: 4

Recipe submitted by SparkPeople user JAPRID04.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • These were awesome! Dh & I opted to use a mix of panko bread crumbs and Italian bread crumbs...not sure how much of a difference it makes in the nutritional value...but we thought it was worth it! - 4/13/14

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  • WOW!! very good!! I used panko crumbs and italian seasoning. Did not have to broil but about 7-8 mins. Great recipe will make often!!! - 7/18/12

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