SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 244.7
  • Total Fat: 6.9 g
  • Cholesterol: 53.4 mg
  • Sodium: 333.8 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 20.3 g

View full nutritional breakdown of 10 Pound Mexican Casserole calories by ingredient
Report Inappropriate Recipe

10 Pound Mexican Casserole

Submitted by: MIKEBESURFING

Introduction

This sucker weighs at least 10 pounds. Very Hearty meal reheats great. Perfect Bachelor food.
The Fat is coming mostly from the "Venison" but the deer I get are Super lean so it depends on the deer and I process it myself so there is NO added fat by the butcher.
You can cut the salt way down by using a homemade taco seasoning which I will be posting.
This sucker weighs at least 10 pounds. Very Hearty meal reheats great. Perfect Bachelor food.
The Fat is coming mostly from the "Venison" but the deer I get are Super lean so it depends on the deer and I process it myself so there is NO added fat by the butcher.
You can cut the salt way down by using a homemade taco seasoning which I will be posting.

Number of Servings: 20

Ingredients

    3 TBS Minced Garlic
    1 Large Onion Diced
    2 Lbs Venison Ground (Deer Meat)
    2 Taco Seasoning Mix Or (Low Sodium Mix)
    ___________________________
    1 Pk Onion Soup mix
    16 oz Mexican Shredded Cheese
    16 oz California Melody (Carrots, Broccoli, & cauliflower)
    4 Cups Plain Non-Fat Yogurt
    16 oz Frozen Peas
    16 oz Frozen Corn
    1 Can whole potatoes diced.15oz? (Rinsed)
    1 Can Low Fat Cream of Mushroom Soup 98%


Directions

Preheat oven to 350
Brown Venison, with chopped up onion and garlic add taco seasoning part way threw cooking meat. Drain (if there is any fat)

Steam veggies in microwave cooker, and cook the pasta and set aside.
Now comes the fun part open everything else and dump it in a BIG bowl kind of mix somewhat as you go to make it easier to mix, I cut up the potatoes into small chunks wait to add the cheese till after you mix it I usually add the hot meat and pasta last since it kind of melts stuff. I use a nice large stainless bowl works great. Pour into sprayed 13x9 pan level out and bake @ 350 for about 35 min or until golden brown on top.

Makes 20 8 oz servings

Number of Servings: 20

Recipe submitted by SparkPeople user MIKEBESURFING.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe