SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 1.4 g
  • Cholesterol: 18.7 mg
  • Sodium: 464.4 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 14.4 g

View full nutritional breakdown of Italian Chicken, Brown Rice, and Lentil calories by ingredient
Report Inappropriate Recipe

Italian Chicken, Brown Rice, and Lentil

Submitted by: FAELFE


Number of Servings: 8

Ingredients

    3/4 cup dry brown rice
    3/4 cup dry pink lentils
    3 cubes chicken bouillon
    2 cups water
    1 cup tomato or pasta sauce
    2 tbsp minced garlic
    3 average boneless, skinless chicken breast, cubed
    1 medium onion, chopped
    1 cup mushrooms
    Italian herbs to taste

Directions

Chop and prepare veggies and chicken; mix all ingredients together in pot. Bring mix to boil then lower heat and allow to simmer 25-30 minutes, until done.

Approx eight half-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user FAELFE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • We made this recipe and substituted wild rice for half of the brown rice and it was quite tasty. (But remember the wild rice requires longer to cook.) He also used some leftover pre-cooked chicken breasts and added near the end.This is an easy recipe and will likely be used many times in the future. - 12/26/09

    Was this review helpful?   yes  No
  • Sounds tasty, is a must try for me due to the fact that I absolutely love lentils. - 8/24/09

    Was this review helpful?   yes  No