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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 512.9
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.0 mg
  • Total Carbs: 87.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 17.5 g

View full nutritional breakdown of Breakfast Cereal Gambian Style calories by ingredient
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Breakfast Cereal Gambian Style

Submitted by: ND774748

Introduction

Tired of your high fiber breakfast cereal? This healthy twist on a common African breakfast staple is fiber and calcium righ, and it tastes great! Adjust the amount of nuts to meet your nutritional needs, and enjoy. Tired of your high fiber breakfast cereal? This healthy twist on a common African breakfast staple is fiber and calcium righ, and it tastes great! Adjust the amount of nuts to meet your nutritional needs, and enjoy.
Number of Servings: 1

Ingredients

    1/4 cup Whole Wheat Cous Cous
    6 oz. Dannan All Natural Vanilla Yogurt
    1 small Banana, sliced
    1 tablespoon Raw Walnuts

Directions

Prepare cous cous according to package directions. Slice banana to desired size. As the cous cous cools, top with banana and walnuts. Stir to combine ingredients once cous cous is cooled. Top with yogurt.

To lower the fat of this Omega-3 enriched yumminess, cut back or eliminate the walnuts.

Number of Servings: 1

Recipe submitted by SparkPeople user ND774748.






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