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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 13.1 g
  • Cholesterol: 56.7 mg
  • Sodium: 595.9 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.2 g

View full nutritional breakdown of Marinated Flank Steak calories by ingredient
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Marinated Flank Steak

Submitted by: MARISA325

Introduction

Also delicious with skirt steak. Easy recipe with ingredients you have on hand. Great on the grill or in the broiler. Also delicious with skirt steak. Easy recipe with ingredients you have on hand. Great on the grill or in the broiler.
Number of Servings: 6

Ingredients

    2 Tbsp vegetable oil
    1/3 cup soy sauce
    1/4 cup red wine vinegar
    2 Tbsp lemon juice
    1 1/2 Tbsp Worcestershire sauce
    1 Tbsp Dijon mustard
    2 cloves garlic, minced
    1/2 tsp ground black pepper
    1 1/2 pounds flank steak

Directions

In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper.

Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours to overnight.

Grill meat for 5 minutes per side, or to desired doneness.

Number of Servings: 6

Recipe submitted by SparkPeople user MARISA325.





TAGS:  Beef/Pork |

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  • Incredible!
    1 of 1 people found this review helpful
    Absolutely delicious, mouth watering and so easy to prepare. Tasted like a meal you'd have at a restaurant. - 7/9/10

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