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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Quinoa Crunch Salad calories by ingredient
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Quinoa Crunch Salad

Submitted by: CHIARA55


Number of Servings: 8

Ingredients

    Quinoa
    Craisins
    Currants
    Red Pepper
    Red Onions
    Papaya
    Mint
    Parsley
    Cashews
    Canola Oil
    Garlic
    Dijon
    Red Wine Vinegar
    Fruit Juice Concentrate

Directions

Cook quinoa as directed on the package and cool. Mix all the remaining ingredients except cashews together. Mix the dressing ingredients together and combine with quinoa mixture. Sprinkle w/chopped cashews.

*I have also added grilled chicken to this to make it a full meal. It can also be made with whole wheat couscous.

Number of Servings: 8

Recipe submitted by SparkPeople user CHIARA55.






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