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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.1
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.5 mg
  • Total Carbs: 59.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 11.8 g

View full nutritional breakdown of Peanut Butter & Honey Sandwich calories by ingredient
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Peanut Butter & Honey Sandwich

Submitted by: SCHULDIG09

Introduction

Simple sandwich that is sweet but also has some substance to it with the peanut butter. It's a quick breakfast (or lunch) to make and take when in a hurry. Simple sandwich that is sweet but also has some substance to it with the peanut butter. It's a quick breakfast (or lunch) to make and take when in a hurry.
Number of Servings: 1

Ingredients

    Peanut Butter, creamy (or chunky if you want), unsalted
    (Preferably no trans fat and 100% natural if you don't mind stirring! This is what I have used here.)
    Honey (any will do, I used the regular store brand)
    Whole wheat bread (or really any bread of your choice)

Directions

Put coating of peanut butter on one slice of bread. [Thin or thick coating, your choice but remember the thicker it is the nutritional facts change too. Granted more protein if it is thicker.]

Put thin coating of honey on the other slice. [You could put a thick coating on, but then it is more likely to spike your sugar levels.]

Put slices together and enjoy!

Makes one sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user SCHULDIG09.






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