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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 4.0 g
  • Cholesterol: 32.9 mg
  • Sodium: 1,594.0 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 17.8 g

View full nutritional breakdown of Heather B9's chinese style lunch calories by ingredient
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Heather B9's chinese style lunch

Submitted by: HEATHERB9

Introduction

Not authentic chinese, but very good anyway. Not authentic chinese, but very good anyway.
Number of Servings: 1

Ingredients

    2 Tbsp. Kikkoman teriyaki sauce and marinade
    .33 c. cooked white long grain rice
    .33 c. chopped fresh cabbage
    .25c. diced green pepper
    .125c. diced onion
    .33Tbsp. Smart Balance Buttery Spread
    about .33c. water
    1 tsp. soy sauce
    2 oz. boneless, skinless chicken breast

Directions

Marinate your chicken for a few hours in the Teriyaki sauce. Put chicken, cabbage, green pepper, and onion in a small fry pan with the Smart Balance. Cover and cook on low, stirring occasionally, until chicken is done and vegetables are tender. Add rice and a little water. Stir and cover. Add more water if necessary to keep it from sticking. Cook about 5 minutes to blend flavors into the rice. Serve with a little soy sauce on top. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user HEATHERB9.






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