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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 379.0 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.9 g

View full nutritional breakdown of Light and Healthy Banana bread or muffins calories by ingredient
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Light and Healthy Banana bread or muffins

Submitted by: JABLESON
Light and Healthy Banana bread or muffins

Introduction

modified version of a family recipe. This one is very low in fat and almost sugar free. modified version of a family recipe. This one is very low in fat and almost sugar free.
Number of Servings: 9

Ingredients

    0.5 cup Splenda
    0.25 cup sugar
    0.5 cup apple sauce
    1 to 2 tbsp Extra virgin olive oil

    0.5 tsp almond extract (optional) but so yummy!
    2 egg whites (0.25C)
    3 ripe bananas

    2 cup whole wheat flour
    0.5 tsp baking soda
    1 tsp baking powder
    0.5 tsp salt

    0.25 cup orange juice

    ***if you want a bread that is less dense, halve the whole wheat flour with white flour.
    ***You can leave out the Oil but the bread will be slightly less moist.

Directions

Beat sugar, Splenda, oil and applesauce in large bowl.
Add eggs, mashed bananas and almond extract; beat well.
In different bowl, mix flour, baking soda, baking powder and salt together. Add to Banana mixture and blend well. Mix in orange juice combining well. Pour into 12 greased muffin pans or 1bread loaf. Bake at 350 for about 20 minutes (muffins) or 1h30minutes for bread.
Once baked, let cool. When completely cooled, wrap and leave at room temperature overnight. Tastes much better in the morning!


1 muffin (recipe yields 12)= 130cals, 1.7g fat, 28.7g carbs, 3.3g fiber, 3.7g protein.

I bread slice ( recipe yields 9 X 1inch thick slices)= 174cals, 2.3g fat, 38 carbs, 4.4g fiber, 5g protein.

Number of Servings: 9

Recipe submitted by SparkPeople user JABLESON.






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