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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.4
  • Total Fat: 13.1 g
  • Cholesterol: 107.1 mg
  • Sodium: 353.2 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 45.1 g

View full nutritional breakdown of Sauteed Chicken and Mushrooms calories by ingredient
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Sauteed Chicken and Mushrooms

Submitted by: ABRIESAC

Introduction

Found an old recipe and had to mess with it a bit to make it lower cal (would suggest smaller chicken breasts then what we used, they were REALLY big) Found an old recipe and had to mess with it a bit to make it lower cal (would suggest smaller chicken breasts then what we used, they were REALLY big)
Number of Servings: 4

Ingredients

    2 Chicken breasts cut in halves (length wise)
    1/3 Cup Chicken Broth
    1/2 pound mushrooms (sliced)
    3 Cloves of gralic (minced)
    1/4 tsp salt
    1/4 tsp pepper
    1/2 tsp savory
    1/4 cup skim milk
    3 TBSP extra virgin olive oil

Directions

1 - Wash chicken breasts and dry with paper towel

2 - Sprinkle/Rub salt pepper and garlic on chicken

3 - Heat Olive Oil in pan until hot

4 - Place chicken in pan for about 10 minutes, flipping regularly

5 - Add Mushrooms and Chicken broth into pan, and continue turning chicken for about 5 minutes (sauce should be glaze-like)

6 - Add milk and savory - cook until chicken is done

Number of Servings: 4

Recipe submitted by SparkPeople user ABRIESAC.






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Member Ratings For This Recipe

  • Wonderful. I added some diced onion and doubled the liquid. Served with sweet potato. DD had rice and had a few bites left over. I tried the topping over the rice, but like it better with the sweet potato. My husband said this one is a keeper. - 12/20/11

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