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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 3.5 g
  • Cholesterol: 25.9 mg
  • Sodium: 353.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 12.7 g

View full nutritional breakdown of Beef & Broccoli calories by ingredient
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Beef & Broccoli

Submitted by: LORANORTH

Introduction

Delicious Asian-restaurant-style dish!
You can use any veggies you like--in pretty much any quantity you like. (I make lots, for a BIG family!)
Delicious Asian-restaurant-style dish!
You can use any veggies you like--in pretty much any quantity you like. (I make lots, for a BIG family!)

Number of Servings: 10

Ingredients

    1 lb. thin-sliced beef
    4 Tbsp. water
    3 Tbsp. soy sauce
    2 Tbsp. oyster sauce
    1 Tbsp. cornstarch
    1/2 Tbsp. brown sugar, packed
    1/4 tsp. sesame oil
    1/2 tsp. ground ginger
    2 garlic cloves, finely minced
    1 Tbsp. canola oil
    about 4 cups broccoli florets, cut bite-size
    4 large carrots, peeled and cut on the diagonal
    a large handful of snow peas
    1 (8 oz.) can sliced water chestnuts, drained
    1 (8 oz.) can sliced bamboo shoots, drained
    3 large green onions (scallions), diagonally sliced (white and green parts)

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Directions

Makes about 10 1.5-cup servings.

In a medium bowl, combine water, soy sauce, oyster sauce, cornstarch, brown sugar, sesame oil, ginger and minced garlic cloves. Add beef, stir to coat and set aside for about 30 minutes. (However long it takes you to chop all the veggies.)

Heat up your wok, or skillet, or whatever you are using; pour in the 1 Tbsp. of canola oil. Add the beef and cook until browned. Add broccoli, carrots and snow peas; stir well, then cover and let cook about 2-3 minutes. Add the water chestnuts and bamboo shoots and cook until heated through. Stir in the green onions.

Serve hot.

Number of Servings: 10

Recipe submitted by SparkPeople user LORANORTH.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was incredibly tasty. I freestyled and used veggies I had on hand, peppers, onions, celery, broccoli and carrots. I ommitted oyster sauce or sesame oil, and substituted teriyaki marinade for soy sauce, and it turned out awesome! I will definitely make this again, it was a hit. - 5/27/11

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  • Very Good
    1 of 1 people found this review helpful
    Very yummy!! I added some red pepper and toasted sesame seeds too! - 9/17/09

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  • Good
    1 of 1 people found this review helpful
    This was good, but I only got 10 one-cup servings. - 8/31/09

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  • Incredible!
    1 of 1 people found this review helpful
    This sound like dinner tonight with the fresh broccoli from my garden and some brown rice and salad !!!! - 8/25/09

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  • What size are the servings? - 9/11/13

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  • Very similar to our local beef and broccoli - 4/7/12

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  • Love it! Very delicious, though I cooked a smaller, simpler portion for myself. :-) - 4/4/10

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  • This is a great recipe. We don't add the carrots, shoots, chestnuts or scallions. The sauce mix is what makes this stand out! Simply beef & broccoli for us! THX! - 10/23/09

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