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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 379.2
  • Total Fat: 2.8 g
  • Cholesterol: 90.4 mg
  • Sodium: 218.5 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 42.0 g

View full nutritional breakdown of Chicken, couscous peas mushrooms and carrots calories by ingredient
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Chicken, couscous peas mushrooms and carrots

Submitted by: HEDGIEHOG
Chicken, couscous peas mushrooms and carrots

Introduction

Super yummy! Super yummy!
Number of Servings: 1

Ingredients

    Chicken Breast, no skin, 5.5 ounces
    Green Beans (snap), .25 cup
    Onions, raw, .5 cup, chopped
    Soup, bouillon cubes and granules, low sodium, dry, 3 teaspoon
    Couscous, .5 oz, dry, yields
    Cornflour (UK), 10 g
    Mushrooms, fresh, .25 cup, pieces or slices
    Peas, fresh, .25 cup
    Baby Carrots, raw, 50 grams

Directions

1 serving but a decent sized one.

1) Chop vegetables and put into large frying pan, and set on a low heat.

2) Add stock, 750mls water, and vegetables and simmer until vegetables soften.

3) Finely slice chicken and add to simmering mix. Stir until the chicken is cooked through.

4) Add a couple tbsp cornflour to the mix and stir through along with 1/2 oz of couscous.

5) Cook until all the liquid is absorbed and the result looks approximately like the photo!

6) Enjoy!

Bonne appetit!

Number of Servings: 1

Recipe submitted by SparkPeople user HARRYPOTTERMAMA.






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