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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 297.0
  • Total Fat: 14.9 g
  • Cholesterol: 56.3 mg
  • Sodium: 1,026.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 22.1 g

View full nutritional breakdown of Polynesian Pork Chops calories by ingredient
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Polynesian Pork Chops

Submitted by: HEAVENLYCHILD83


Number of Servings: 5

Ingredients

    5 boneless pork chops, thinly sliced
    1 teaspoon garlic powder
    1 tablespoon canola oil
    1 medium white onion, chopped
    1 can Campbell's Golden Mushroom soup
    1/4 cup water
    1 can (8 oz) pineapple chunks
    3 tablespoons soy sauce
    1 tabelspoon honey

Directions

1. Season chops with garlic powder.

2. Heat oil in skillet. Add chops and cook until browned. Add onion.

3. Add soup, water, pineapple with juice, soy and honey. Heat to a boil. Cover and cook over low heat 10 minutes or until done.

4. Serve immediately.

You can put this over rice if you want, but the rice is not included in the nutritional information.

Number of Servings: 5

Recipe submitted by SparkPeople user HEAVENLYCHILD83.





TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • Great dish...a bit high on the calorie side, but still loved it! - 9/2/09

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  • This was such a delicious and easy to prepare meal. My Husband and Mom loved it. I served it with brown rice, fresh steamed vegetables and a green salad. I can't wait for leftovers. It is definitely a keeper!! - 8/29/09

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  • I just made this recipe for dinner tonight. It is a make again recipe. Has anyone tried red peppers with this ? - 8/29/09

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  • This was the best tasting moist pork chop I have had in a long time. Would make again - 8/24/09

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