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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 368.3
  • Total Fat: 19.9 g
  • Cholesterol: 419.2 mg
  • Sodium: 1,046.5 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 32.7 g

View full nutritional breakdown of Light Omlet Supreme calories by ingredient
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Light Omlet Supreme

Submitted by: CHEL_Z
Light Omlet Supreme

Introduction

Light on calories and your wallet, but not light on taste. Made in 6 quick and easy steps. Light on calories and your wallet, but not light on taste. Made in 6 quick and easy steps.
Number of Servings: 1

Ingredients

    Egg, fresh, 2 medium
    Mozzarella Finely shredded Part Skim cheese, .5 cup
    Oscar Mayer Ham, 2 slice
    Red Ripe Tomatoes, 1 Italian tomato
    Onions, raw, .25 cup, chopped
    Salt, 1 dash
    Pepper, black, 1 dash
    Milk, 1%, .25 cup

Directions

1. Chop onions and tomatoes.
2. Cut slices of ham into squares
3. Beat eggs and milk in a bowl and add cheese. Put fry pan on medium heat
4. Place ham, onoins and tomatoes on the pan with a hint of olive oil and cook for 2-3 min.
5. Add eggs and place lid in the pan and let cook while checking on it every 1-2 min.
6. When finished fold omlet in half and eat while still warm.

Number of Servings: 1

Recipe submitted by SparkPeople user CHEL_Z.






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