Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 205.4
- Total Fat: 4.5 g
- Cholesterol: 52.6 mg
- Sodium: 510.4 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.2 g
- Protein: 23.2 g
View full nutritional breakdown of Quick Tikka Masala Chicken calories by ingredient
Quick Tikka Masala Chicken
Submitted by: PENGUITOIntroduction
Quick meal with chicken, frozen veggies, and Indian cooking sauce Quick meal with chicken, frozen veggies, and Indian cooking sauceNumber of Servings: 5
Ingredients
-
1 lb boneless, skinless chicken breast
1 onion, chopped
1 bag mixed vegetables
1 jar Punjabi Tikka Masala cooking sauce (or similar)
Directions
Cut chicken into bite size pieces. Chop onion. Spray saucepan with cooking spray. Cook chicken & onion until chicken is cooked through. I used microwave bag vegetables, so cook those while the chicken is cooking. Add vegetables & sauce jar, mix well & allow to simmer. Simmer time is your preference.
Number of Servings: 5
Recipe submitted by SparkPeople user PENGUITO.
Number of Servings: 5
Recipe submitted by SparkPeople user PENGUITO.
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