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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.9
  • Total Fat: 8.3 g
  • Cholesterol: 118.1 mg
  • Sodium: 160.5 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.8 g

View full nutritional breakdown of Long Hot Burgers calories by ingredient
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Long Hot Burgers

Submitted by: MARSHATHOMPSON


Number of Servings: 4

Ingredients

    Ingredients:


    Peppers, 2 Long Hots, chopped
    93% Lean Ground Beef,1 lb.
    Garlic, 6 cloves, minced
    Tomato Paste, 1 tbsp.
    1 Egg
    Onions, raw, 2 tbsp chopped
    Parsley, 10 sprigs, roughly chopped
    Lea & Perrins, Worcestershire Sauce, 2 tsp
    salt and pepper to taste

Directions

mix all ingredients together with hands. form into patties. cook on grill on indirect med. heat to desired doneness.

Serves 4

Serving Suggestion: These are really good on lightly grilled thomas multigrain light english muffins with a smear of non fat plain yogurt, a dash of dijon mustard, and a large lettuce leaf and tomato.

Number of Servings: 4

Recipe submitted by SparkPeople user MARSHATHOMPSON.






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