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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 75.4
  • Total Fat: 4.2 g
  • Cholesterol: 12.0 mg
  • Sodium: 80.5 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.2 g

View full nutritional breakdown of Brussel Sprouts calories by ingredient
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Brussel Sprouts

Number of Servings: 5


    1 bag, (16 oz) frozen brussel sprouts
    3 T light butter
    salt to taste


Place brussel sprouts in pan
Add water, enough to cover brussel sprouts about 1/2 way up
Cover and heat on medium/high heat till sprouts are at desired consistency
Watch to make sure water doesn't boil out.

My family likes them cooked soft, hence the 15 minute cook time, adjust as needed.
A serving is approximately 6 brussel sprouts

Number of Servings: 5

Recipe submitted by SparkPeople user SILKENSTRAND.

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