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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.9 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Vegitarian Teriyaki calories by ingredient
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Vegitarian Teriyaki

Submitted by: SUZUKISAMANTHA

Introduction

Delicious mix of cooked veggies with a little sauce to taste. I swear, anyone can LOVE this dish. Delicious mix of cooked veggies with a little sauce to taste. I swear, anyone can LOVE this dish.
Number of Servings: 4

Ingredients

    2 whole THINLY sliced green bell peppers
    2 whole THINLY sliced yellow bell peppers
    2 whole THINLY sliced red bell peppers
    1 whole roughly chopped medium onion
    1 package french sliced mushrooms
    1/2 package terriyaki sauce mix

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Directions

Makes 4 Servings

Roughly chop onion
Thinly slice all 6 of the bell peppers (VERY THIN)

In a warm pan add 2 all ingredients (mushrooms on top as they will burn / cook faster than others) add a tbs of water to get some steam and to speed up the cooking. Cover if you cannot stir without overflow. Once softened, mix teriyaki powder with 1/2 cup of water. Pour into veggie mix still on low heat. sauce will thicken. Let stand until sauce has thickened to your liking. Serve and enjoy. For a little spice add a few dashes of Hot Sauce.


Number of Servings: 4

Recipe submitted by SparkPeople user SUZUKISAMANTHA.






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