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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 10.0 g
  • Cholesterol: 20.5 mg
  • Sodium: 169.5 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Lighter Coconut Cream Pie calories by ingredient
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Lighter Coconut Cream Pie

Submitted by: GROSSARAMA

Introduction

This is simply a lighter version of a favorite of mine!
Some Coconut Cream Pies have 600 calories! But the average seems to be about 400 calories (and about 28 grams of fat!) This one lands at about 1/3 of that- enjoy!
This is simply a lighter version of a favorite of mine!
Some Coconut Cream Pies have 600 calories! But the average seems to be about 400 calories (and about 28 grams of fat!) This one lands at about 1/3 of that- enjoy!

Number of Servings: 10

Ingredients

    1 C Sweet Coconut (1/4C toasted)
    1 and 1/2 C -1% Milk
    1/2 C Lite Coconut Milk
    1 medium egg (lightly beaten)
    2 TBL Cornstarch
    1/4 C sugar
    1 tsp Vanilla
    1C Fat Free Cool Whip
    One Prepared Graham Cracker Curst

Directions

Set aside your 1/4 c toasted coconut-
In a medium sauce pan- poor 1/2 C Lite Coconut Milk,
sugar, and cornstarch, stirring it over medium heat until smooth.
Then add your 1% milk- and egg-and 3/4 C coconut-
bring to a boil stirring constantly until mixture thickens into a thick pudding like mixture-
Remove from heat. Stir in Vanilla.
Pour into crust- and put in fridge until chilled.
Top with Cool Whip and sprinkle with toasted coconut.
Keep in fridge until ready to serve!

Number of Servings: 10

Recipe submitted by SparkPeople user GROSSARAMA.






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