Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 130.5
- Total Fat: 3.0 g
- Cholesterol: 36.6 mg
- Sodium: 221.2 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 2.9 g
- Protein: 9.5 g
View full nutritional breakdown of Tomato, Macaroni & Cheese calories by ingredient
Tomato, Macaroni & Cheese
Submitted by: SHARON632Introduction
Low fat but creamy and delicious adapted from EverydayHealth.com Low fat but creamy and delicious adapted from EverydayHealth.comNumber of Servings: 8
Ingredients
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2 cups elbow macaroni or other pasta
1/2 cup chopped onion
1/2 cup nonfat evaporated milk
1 egg
1/4 tsp. black pepper
1-1/4 cups low-fat cheddar cheese
Directions
Cook pasta per package directions but without salt, then drain and set aside.
Preheat oven to 350 degrees F.
Prepare baking/casserole dish by spraying with nonstick cooking spray.
Saute onions in a pan sprayed with nonstick cooking spray for about 3 minutes. Then combine with the reserved pasta and add the rest of the ingredients. Mix thoroughly and transfer to baking/casserole dish.
Bake at 350 degrees F for 25 minutes or until bubbly. Let stand 10 minutes before serving.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHARON632.
Preheat oven to 350 degrees F.
Prepare baking/casserole dish by spraying with nonstick cooking spray.
Saute onions in a pan sprayed with nonstick cooking spray for about 3 minutes. Then combine with the reserved pasta and add the rest of the ingredients. Mix thoroughly and transfer to baking/casserole dish.
Bake at 350 degrees F for 25 minutes or until bubbly. Let stand 10 minutes before serving.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHARON632.
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Member Ratings For This Recipe
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3 of 3 people found this review helpful -
Incredible!
3 of 3 people found this review helpful -
Very Good
2 of 2 people found this review helpfulI used whole wheat elbows, canned diced tomatoes, and fat free kraft shredded cheddar. I baked mine with a light panko breadcrumb topping and baked chicken. It was really good. I understand it is supposed to be low sodium, but I did need to add a little bit of sea salt for flavor. I will make again! - 1/17/10
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Incredible!
1 of 1 people found this review helpful -
Incredible!
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Incredible!
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Incredible!
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Very Good
This is a good option for a low sodium meal. It needed a little more flavor so I sprinkled on a bit of sea salt. I topped it with a sliced tomato & a sprinkle of paprika before baking. I think the 2% milk cheese I used was still too fatty to make this a low fat dish. Fat free cheese might be better. - 5/28/09
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Was confused on when to add the tomato and what kind and also the 2 cups cooked was not enough to fee 8 so wasnt sure if 2 cups uncooked or cooked I adjusted as needed and will recalculate for correct nutrients otherwise looked good and did have a nice creamy taste - 9/12/08
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Incredible!
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Very Good
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Incredible!
