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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 1.0 g
  • Cholesterol: 1.1 mg
  • Sodium: 95.0 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.5 g

View full nutritional breakdown of Sweet Potato Salad calories by ingredient
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Sweet Potato Salad

Submitted by: PROWESS64

Introduction

A sweet, light salad. A sweet, light salad.
Number of Servings: 2

Ingredients

    1 cup cooked sweet potato
    1/2 cup sweet corn, fresh
    4 oz light yogurt, plain
    1 large tomato
    1 clove garlic, minced
    1 tsp dried dill weed

Directions

In a small dish, mix the yogurt, dill and garlic. Set aside. (Note: this is better if let to sit overnight in the refrigerator.)
Bake sweet potato and allow to cool. Remove skin and cut into chunks.
Grill sweet corn (or cook on the stove) and remove from the ear once cooled with a paring knife.
Chunk tomato into 1/2 inch pieces.
Layer sweet potato, corn and tomato on a salad plate and top with yogurt sauce for a cool, refreshing and sweet salad that can be enjoyed for lunch or dinner.



Number of Servings: 2

Recipe submitted by SparkPeople user PROWESS64.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    We loved this. I also substituted red pepper for tomato since my guy doesn't care for fresh tomato and added rice vineagr as suggested by someone else. What a great, quick, refreshing different tasting salad. Thank you. - 6/24/08

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  • 2 of 3 people found this review helpful
    Very tasty--will use this one over & over - 6/22/08

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  • Good
    2 of 2 people found this review helpful
    I think it needs acid, so I added a splash of rice wine vinegar. It was interesting (and refreshing when cold) but I can't say I found this a sufficiently compelling flavor combination to make again. - 5/22/08

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  • 2 of 2 people found this review helpful
    Okay, i've made this twice using some suggestions from some others who've made it -- replaced tomatoes w/red bells; substituted cinnamon and cumin for the dill - i just can't see to get it to where i want to make it again...sigh...guess i'll try a different recipe next time. thanks anyway! - 5/14/08

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  • Very Good
    2 of 2 people found this review helpful
    Nice variation on sweet potato. I put some red peppers instead of tomatoes - same colour, but makes it less soggy. - 4/29/08

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  • 2 of 2 people found this review helpful
    made it . to soggy and to must dill - 4/29/08

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  • Very Good
    2 of 2 people found this review helpful
    I made it, but used cumin and a little cinnamon instead of dill - it was delish! - 4/29/08

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  • Very Good
    1 of 1 people found this review helpful
    This was great. I actually mashed the potatoes, used peppers instead of tomatoes. I ate one portion warm for dinner , and the other cold for lunch. Both were good! - 5/7/08

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  • Incredible!
    1 of 1 people found this review helpful
    light sweet interesting combo - 4/30/08

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  • Very Good
    1 of 1 people found this review helpful
    I thoroughly enjoyed these potatoes!!! I will make them again. - 4/29/08

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  • Incredible!
    1 of 1 people found this review helpful
    I use yogurt in everything instead of mayo and love this salad, thanks! - 4/29/08

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  • O.K.
    1 of 1 people found this review helpful
    A bit too much dill for my liking and gets a bit soggy. - 10/29/07

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  • Very Good
    1 of 1 people found this review helpful
    really goodfresh salad - 5/16/07

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  • Going to try this today!!! - 10/7/12

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  • There is no need to cook sweet potatoes, they are excellent raw which adds crunch to the salad. - 10/31/11

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  • have been fixing sweet pototoes more and more . this is different and they seem to like this when i fix . - 7/3/11

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  • This sounds good.......I love sweetpotatoes and will definitely try this. - 7/3/11

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  • Excellent-- made it for lunch---- - 7/3/11

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  • This is so very good, you will be asking for more. I really love it. Delicious - 7/3/11

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  • 0 of 1 people found this review helpful
    Ummmm. and so pretty, too! - 6/25/08

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  • 0 of 2 people found this review helpful
    Okay this is something new for me so I'm giving it a tried. - 6/23/08

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  • 0 of 3 people found this review helpful
    sounds really good and i love sweet potatoes. - 6/22/08

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  • 0 of 2 people found this review helpful
    I will have to make this since we love sweet potato's Anna - 6/22/08

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  • O.K.
    0 of 1 people found this review helpful
    I made it, but used cumin and a little cinnamon instead of dill - 6/22/08

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  • 0 of 2 people found this review helpful
    this sounds wonderful. I will be making some tonight - 6/22/08

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