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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 28.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.9 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.2 g

View full nutritional breakdown of Spinach Hummus calories by ingredient
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Spinach Hummus

Submitted by: POUNCEQUICK

Introduction

Great with pitas, chips, or bread. Great with pitas, chips, or bread.
Number of Servings: 20

Ingredients

    15 ounce can chickpeas, rinsed and drained
    2 cloves garlic
    Water as needed
    1 cup packed spinach leaves (washed well)
    1 tablespoon lemon juice
    1/2 tsp cumin

Directions

In a food processor, combine chickpeas and garlic and puree until smooth, adding a small amount of water as needed . Add spinach, lemon juice, & cumin. Blend thoroughly.

Number of Servings: 20

Recipe submitted by SparkPeople user POUNCEQUICK.





TAGS:  Vegetarian Meals |

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