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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 358.2
  • Total Fat: 6.4 g
  • Cholesterol: 143.3 mg
  • Sodium: 629.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 41.7 g

View full nutritional breakdown of Quick Pot Poi calories by ingredient
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Quick Pot Poi

Submitted by: GUNIVERA

Introduction

A quicker version of my 2 day pot poi A quicker version of my 2 day pot poi
Number of Servings: 4

Ingredients

    *Chicken Raw Meat Only (amount of meat per 1 lb of whole chicken), 3.5 serving (remove)
    *McKenzies Stew Vegetables frozen 3/4c (84g), 6 serving (remove)
    Chicken Broth, 1.8 cup (8 fl oz) (remove)
    Egg Noodles, enriched, 3 oz (remove)
    12 cups water

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Directions

boil chicken, remove bones, skin, and as much fat as possible.

shred meat back and put back into stock

add veggies, bring to boil

add noodles, bring to boil for 12 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user GUNIVERA.





TAGS:  Poultry |

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