- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 409.5
- Total Fat: 10.6 g
- Cholesterol: 43.4 mg
- Sodium: 617.0 mg
- Total Carbs: 60.5 g
- Dietary Fiber: 9.3 g
- Protein: 25.2 g
Bolognase with whole wheat penneSubmitted by: LBUZZ52
1 box whole wheat penne (or other)
1 jar ragu with meat sauce
1/2 large onion
2 cloves garlic
1 pound ground beef
** (above nutritional value is for 93% lean- use ground turkey for fewer calories/fat)
Saute onion and garlic in olive oil. when starting to brown, add ground beef or turkey to pan. cook until brown. drain.
meanwhile, when the water boils, add pasta and cook for appx 7 minutes. drain pasta. top with sauce.
i like to serve this with baked eggplant and spianch salad.
Number of Servings: 6
Recipe submitted by SparkPeople user LBUZZ52.