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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 392.4
  • Total Fat: 19.5 g
  • Cholesterol: 60.9 mg
  • Sodium: 687.9 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 20.7 g

View full nutritional breakdown of Black Bean Chili Burgers calories by ingredient
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Black Bean Chili Burgers

Submitted by: WILMAOZIAS

Introduction

South of the border burgers South of the border burgers
Number of Servings: 6

Ingredients

    1 tbls. chili powder
    1 teaspoon garlic powder
    1/2 teaspoon ground cumin
    1 pound lean ground beef
    1 can (15.5 oz) black bean, drained and rinsed
    1/2 cup minced red onion
    1/3 cup plus 3 tablespoons salsa
    1/2 teaspoon salt
    1/2 teaspoon black pepper
    6 multigrain seeded hamburger buns
    1/2 cup light Miracle Whip

Directions

Smash the black beans. Add beans to the ground beef, chili powder, garlic powder, cumin, onion, 1/3 cup salsa, salt and pepper. Form into 6 patties.
Grill until done.
Grill buns.
Mix 1/2 cup Miracle Whip with 3 tblsp. salsa.
Spread mixture on buns, serve with the hamburger patties.
Serves 6.


Number of Servings: 6

Recipe submitted by SparkPeople user WILMAOZIAS.






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