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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 2.6 g
  • Cholesterol: 34.2 mg
  • Sodium: 633.3 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.6 g

View full nutritional breakdown of Baked Chicken Breast & Rice calories by ingredient
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Baked Chicken Breast & Rice

Submitted by: RMEYER4

Introduction

Baked Chicken with brown rice, carrots, broccoli, onion Baked Chicken with brown rice, carrots, broccoli, onion
Number of Servings: 4

Ingredients

    2 Half's Chicken Breast
    8 Carrots
    1 cut Broccoli
    2 TBSP chopped onion
    1 tsp Olive Oil
    1/2 cup Brown Rice (dry)
    1 Cup Water

Directions

Pour rice in baking dish with water, olive oil, the veggies, rosemary and lay chicken on top. Bake at 350 Degrees for approximately 90 minutes or until chicken is done.
Cut chicken into cubes and stir with veggies. Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RMEYER4.






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Member Ratings For This Recipe

  • I tried this with mushrooms. I have never used Rosemary before, I used too much. It was good though. I will make it again. - 1/14/11

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