Quiche Vegetable - Cupcake Tin

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 33.9
  • Total Fat: 1.0 g
  • Cholesterol: 42.7 mg
  • Sodium: 54.4 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Quiche Vegetable - Cupcake Tin calories by ingredient
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Submitted by: BUTTERFLY8054
Quiche Vegetable - Cupcake Tin

Number of Servings: 5

Ingredients

    3 Egg Whites
    1 Egg, whole
    4 Cherry Tomatoes
    1/2 Cup of fresh Spinach
    1/4 cup of milk
    1 tbsp of onion
    1 tbsp of green pepper

Directions

Whisk egg whites and egg together with milk. Dice all vegetables. Mix egg mix and vegetables together and pour into aluminum muffin tins. Bake at 375F for 25-30 minutes until set. Recipe makes 5 quiche cupcakes.

Number of Servings: 5

Recipe submitted by SparkPeople user BUTTERFLY8054.





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Member Ratings For This Recipe

  • This was good. I made a double batch for dinner, having 3 servings to make it a meal. I might add a little cheese next time. - 3/6/11

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  • This recipe would be perfect for me, just because of the dairy I didn't give it 5 stars but everything else I can have. I'm always looking for something good for breakfast. It's just so boring to have eggs! This was very good and delicious! - 10/9/09

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