Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 197.4
- Total Fat: 4.7 g
- Cholesterol: 31.2 mg
- Sodium: 102.1 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 3.9 g
- Protein: 12.0 g
View full nutritional breakdown of Baked Chicken Breast with yams & onion calories by ingredient
Baked Chicken Breast with yams & onion
Submitted by: ALISONJJNumber of Servings: 2
Ingredients
-
1 chicken breast, with bone and skin
approx. 1.5 cup chopped yam with skin
3 cloves garlic
approx. 1/2 cup chopped onions
lemon wedge
salt & pepper
Directions
Put the breast into a roasting pan and sprinkle generously with salt and pepper. Add yams, onions and garlic around the chicken. Squeeze lemon juice over the chicken and put the wedge in pan if desired. Cover and cook at 350 degrees about 1/2 an hour or until chicken is cooked through. Uncover and cook a little longer to crisp it up a bit. Serve with steamed green beans.
Number of Servings: 2
Recipe submitted by SparkPeople user ALISONJJ.
Number of Servings: 2
Recipe submitted by SparkPeople user ALISONJJ.
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