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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 149.3 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.8 g

View full nutritional breakdown of Pumpkin Oat Bran Muffins calories by ingredient
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Pumpkin Oat Bran Muffins

Submitted by: DANILION219

Introduction

My mother gave me this recipe because she knows how much I adore pumpkin. You can substitute 1/2 teaspoon cinnamon plus 1/4 teaspoon ginger and 1/8 teaspoon EACH nutmeg and cloves can be substituted for 1 teaspoon pumpkin pie spice. My mother gave me this recipe because she knows how much I adore pumpkin. You can substitute 1/2 teaspoon cinnamon plus 1/4 teaspoon ginger and 1/8 teaspoon EACH nutmeg and cloves can be substituted for 1 teaspoon pumpkin pie spice.
Number of Servings: 12

Ingredients

    1 1/2 cups oat bran
    1/2 cup firmly packed brown sugar
    1/2 cup all-purpose flour
    2 teaspoons baking powder
    1 teaspoon pumpkin pie spice
    1/4 teaspoon salt
    1 cup canned pumpkin (100% pumpkin, not pumpkin pie filling)
    1/2 cup skim milk
    2 egg whites, lightly beaten
    2 tablespoons vegetable oil
    vegetable oil cooking spray

Directions

Directions:

1. Combine first six ingredients in a large bowl; stir well.
2. Make a well in center of mixture.
3. Combine pumpkin and next three ingredients; stir well.
4. Add wet to dry ingredients, stirring just until moistened.
5. Spoon into muffin pans coated with cooking spray, filling full.
6. Bake at 425 degrees for 20 minutes.
7. Remove from pans immediately; serve warm or at room temperature.

*Banana Oat Bran Muffins: Substitute cup mashed ripe banana for pumpkin.
*Apple-Oat Bran Muffins: Substitute 1/2 cup minced apple for pumpkin. Substitute apple pie spice for pumpkin pie spice. Add 1 Tsp ground cinnamon to dry ingredients.


Number of Servings: 12

Recipe submitted by SparkPeople user DANILION219.






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Member Ratings For This Recipe

  • I did several minor changes like whole wheat flour and subbing apple sauce for 1 T of oil. We enjoyed them very much. I like them with cream cheese! Kids did say they thought they'd be sweeter. They still liked them enough to eat several each! - 11/9/11

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  • Made these with wheat bran and 2 whole eggs and allspice. Delicious, very moist and with a little melted butter, tasty!!!! - 12/18/10

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  • Muffins were moist but as expected with bran a bit dense. The taste was lovely and we really enjoyed them - just don't expect light fluffy muffins these are manlyman muffins. (Note I did use whole wheat rather than AP flour so the manlyman texture may be of my own creation... No other subs made.) - 10/7/10

    Was this review helpful?   yes  No