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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.0
  • Total Fat: 4.7 g
  • Cholesterol: 64.6 mg
  • Sodium: 802.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 27.6 g

View full nutritional breakdown of Crockpot Swiss Steak calories by ingredient
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Crockpot Swiss Steak

Submitted by: FAT_BEGONE


Number of Servings: 4

Ingredients

    3 TBS Whole Wheat Flour
    1 tsp - ground mustard
    1 tsp - salt
    Garlic Pepper to taste
    16 oz - Round steak, sliced
    175g - onion diced
    200 g - bell pepper, diced
    1 can - Rotel undrained

Directions

Combine flour, mustard, garlic pepper and salt in a bag or bowl. Add meat and coat with flour mixture.

Add all of previous ingredients to the Crockpot. Add onion, peppers, and Rotel.

Cover and cook on LOW 6-8 hours, or until beef is tender.

Number of Servings: 4

Recipe submitted by SparkPeople user FAT_BEGONE.





TAGS:  Beef/Pork |

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