Vegan Stir Fry with Shirataki Noodles

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 53.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.5 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 1.4 g

View full nutritional breakdown of Vegan Stir Fry with Shirataki Noodles calories by ingredient
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Submitted by: VEGHEADBIATCH

Introduction

Yummy Vegan Dish! You won't miss the meat!!! Yummy Vegan Dish! You won't miss the meat!!!
Number of Servings: 2

Ingredients

    Shirataki Noodles (rinsed & drained) set aside
    Eggplant (sweated, diced & set aside)
    Veg Broth (mine is homemade and salt free)
    Onions (diced)
    Garlic
    Green Bell Peper (diced)
    Asparagus
    Basil (fresh)
    other seasons to taste (I used Hot Shot)

Directions

Rinse Shiratake Noodles under hot water, drain and set aside.

Sweat Eggplant in oven at 275 degrees for 20 minutes while dicing all other veggies.

Add: Veg stock and all remaining ingredients to skillet and cook until tender but not mushy. Remove from heat and add shiratake noodles and any other desired seasonings. Stir until all blended well.

Serve warm

Number of Servings: 2

Recipe submitted by SparkPeople user JUST_BECAUSE.





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