Jason's

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 8.0 g
  • Cholesterol: 31.3 mg
  • Sodium: 864.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.2 g

View full nutritional breakdown of Jason's calories by ingredient
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Submitted by: JAYMOOSE

Introduction

A high protein and high fiber meal that tastes awesome with or without pasta! A high protein and high fiber meal that tastes awesome with or without pasta!
Number of Servings: 10

Ingredients

    President's Choice Organics Whole Tomatoes (canned), 3.18 cup (1 large can)
    Hunts Tomato Sauce Original (2 small cans)
    Hunt's Tomato Paste Original, (1 small can)
    Ground beef, extra lean, 16 oz
    27 medium brown mushrooms
    Garlic, 4 cloves (sliced/crushed)
    0.5 lb baby carrots
    Half a large yellow onion (chopped)
    Zucchini, baby, 1 medium (sliced)
    Celery, raw, 3 stalks (sliced)
    2 Green Onions (chopped)
    # *Lawry's Seasoning Salt, 3 tsp
    Oregano, ground, 1 tsp
    Fresh Oregano, 1.5 tbsp

Directions

Brown meat, add veggies. Stir.

Add tomato sauce, tomatoes, and paste and let simmer until veggies are the right texture.

Number of Servings: 10

Recipe submitted by SparkPeople user JAYMOOSE.





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