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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 283.0
  • Total Fat: 16.7 g
  • Cholesterol: 82.5 mg
  • Sodium: 81.9 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 22.8 g

View full nutritional breakdown of Basic Turkey & Beef Burger calories by ingredient
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Basic Turkey & Beef Burger

Submitted by: TRAVMKT

Introduction

A quick burger to throw together and slap on the grill. A quick burger to throw together and slap on the grill.
Number of Servings: 2

Ingredients

    1/4 pound ground turkey
    1/4 pound ground beef (lean)
    2 tablespoons chopped onion
    1/3 cup Quaker oats
    Mrs. Dash table blend

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Directions

In a medium mixing bowl, mis the ground turkey, ground beef, onion and oats. Make into 2 patties. Cook on stovetop or grill, sprinkle Mrs. Dash on both sides while cooking. Turn evern 1-2 minutes so as not to "burn" the side closest to the heat. When finished, eat plain or put on a bun with whatever toppings you prefer (count those calories separate!).

Number of Servings: 2

Recipe submitted by SparkPeople user TRAVMKT.






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