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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 69.6
  • Total Fat: 3.5 g
  • Cholesterol: 5.3 mg
  • Sodium: 127.2 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.0 g

View full nutritional breakdown of Flaxseed and Soy Revolution Rolls calories by ingredient
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Flaxseed and Soy Revolution Rolls

Submitted by: LENDAG

Introduction

These Rolls have a very nice flavour, you can't taste the soy flour in them or the flaxseed meal. These Rolls have a very nice flavour, you can't taste the soy flour in them or the flaxseed meal.
Number of Servings: 6

Ingredients

    3 eggs whites
    1/4 tsp cream of tartar
    3 Tbsp ricotta cheese
    2 Tbsp soy flour
    4 Tbsp flax meal
    1 tsp baking powder
    2 - 3 Tbsp water
    1/2 cup egg beaters

Directions

Preheat oven to 500°F. Sprinkle cream of tartar over egg whites, set aside.
Blend egg beaters, ricotta, soy flour and flax meal.
Add a couple Tbsp water to "lighten" the batter a little, then stir in baking powder.
Beat egg whites till stiff, then gently and quickly fold in the egg mixture.
Don't worry if there are a few streaks of white you don't want to break down
the fluffy whites and end up with runny batter.
Make 6 buns by mounding spoonfuls of the mixture on top of one another.....
on a greased baking sheet. Place in hot oven; immediately reduce heat to 300°F. Bake for 20 min.
Then, reduce heat to 250°F and bake for another 20 min.
Buns should be glossy, golden and firm to touch. Cool on a rack completely, before storing in airtight container.
Makes 6 large rolls.


Number of Servings: 6

Recipe submitted by SparkPeople user LENDAG.






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