Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 69.6
- Total Fat: 3.5 g
- Cholesterol: 5.3 mg
- Sodium: 127.2 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.7 g
- Protein: 7.0 g
View full nutritional breakdown of Flaxseed and Soy Revolution Rolls calories by ingredient
Flaxseed and Soy Revolution Rolls
Submitted by: LENDAGIntroduction
These Rolls have a very nice flavour, you can't taste the soy flour in them or the flaxseed meal. These Rolls have a very nice flavour, you can't taste the soy flour in them or the flaxseed meal.Number of Servings: 6
Ingredients
-
3 eggs whites
1/4 tsp cream of tartar
3 Tbsp ricotta cheese
2 Tbsp soy flour
4 Tbsp flax meal
1 tsp baking powder
2 - 3 Tbsp water
1/2 cup egg beaters
Directions
Preheat oven to 500°F. Sprinkle cream of tartar over egg whites, set aside.
Blend egg beaters, ricotta, soy flour and flax meal.
Add a couple Tbsp water to "lighten" the batter a little, then stir in baking powder.
Beat egg whites till stiff, then gently and quickly fold in the egg mixture.
Don't worry if there are a few streaks of white you don't want to break down
the fluffy whites and end up with runny batter.
Make 6 buns by mounding spoonfuls of the mixture on top of one another.....
on a greased baking sheet. Place in hot oven; immediately reduce heat to 300°F. Bake for 20 min.
Then, reduce heat to 250°F and bake for another 20 min.
Buns should be glossy, golden and firm to touch. Cool on a rack completely, before storing in airtight container.
Makes 6 large rolls.
Number of Servings: 6
Recipe submitted by SparkPeople user LENDAG.
Blend egg beaters, ricotta, soy flour and flax meal.
Add a couple Tbsp water to "lighten" the batter a little, then stir in baking powder.
Beat egg whites till stiff, then gently and quickly fold in the egg mixture.
Don't worry if there are a few streaks of white you don't want to break down
the fluffy whites and end up with runny batter.
Make 6 buns by mounding spoonfuls of the mixture on top of one another.....
on a greased baking sheet. Place in hot oven; immediately reduce heat to 300°F. Bake for 20 min.
Then, reduce heat to 250°F and bake for another 20 min.
Buns should be glossy, golden and firm to touch. Cool on a rack completely, before storing in airtight container.
Makes 6 large rolls.
Number of Servings: 6
Recipe submitted by SparkPeople user LENDAG.
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