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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 2.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 129.0 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Blueberry Oatmeal Smoothie calories by ingredient
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Blueberry Oatmeal Smoothie

Submitted by: SHORTPUTTS

Introduction

A complete breakfast on the go! The dry oatmeal makes it thick, and the sweetener adds enough to fool you into thinking it's a real milkshake! A complete breakfast on the go! The dry oatmeal makes it thick, and the sweetener adds enough to fool you into thinking it's a real milkshake!
Number of Servings: 1

Ingredients

    1 C frozen blueberries
    1 C skim milk
    2 tsp Splenda or artificial sweetener of choice
    1/4C dry oatmeal

Directions

Put all in blender, blend well, and pour into glass and GO!

Number of Servings: 1

Recipe submitted by SparkPeople user SHORTPUTTS.






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