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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 104.7
  • Total Fat: 2.2 g
  • Cholesterol: 1.4 mg
  • Sodium: 283.1 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Rita's Low Fat Buttermilk Pancakes calories by ingredient
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Rita's Low Fat Buttermilk Pancakes

Submitted by: IAMSLIM135

Introduction

This is a delicious low fat version. These make up light and fluffy even without the egg. This is a delicious low fat version. These make up light and fluffy even without the egg.
Number of Servings: 9

Ingredients

    1 1/4 C WW Flour
    1 Tblsp Splenda
    1/2 tsp Salt
    1 tsp Baking Powder
    1/2 tsp Baking Soda
    2 Tblsp Corn Starch (replaces 1 whole egg)
    1/2 tsp. Cinnamon
    1 1/2 C 1% Buttermilk (reduce by 1/4 C if using egg)
    1 Tblsp Canola Oil
    1 Tblsp Applesauce, Unsweetened
    1 tsp Vanilla Extract

Directions

Put all dry ingredients together in a large bowl and mix well with a fork. In a small bowl mix the rest of the ingredients together and add to the flour mixture. Stir just until mixed.
Scoop out with 1/4 C measure and cook on 400F griddle about 5 minutes per side.
Enjoy with some unsweetened frozen fruit that has been heated in the microwave and a little E.D. Smith no sugar added syrup.
Also great toasted for a snack later in the day.

Number of Servings: 9

Recipe submitted by SparkPeople user RITAMCV.






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