Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 104.7
- Total Fat: 2.2 g
- Cholesterol: 1.4 mg
- Sodium: 283.1 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 1.7 g
- Protein: 3.5 g
View full nutritional breakdown of Rita's Low Fat Buttermilk Pancakes calories by ingredient
Rita's Low Fat Buttermilk Pancakes
Submitted by: IAMSLIM135Introduction
This is a delicious low fat version. These make up light and fluffy even without the egg. This is a delicious low fat version. These make up light and fluffy even without the egg.Number of Servings: 9
Ingredients
-
1 1/4 C WW Flour
1 Tblsp Splenda
1/2 tsp Salt
1 tsp Baking Powder
1/2 tsp Baking Soda
2 Tblsp Corn Starch (replaces 1 whole egg)
1/2 tsp. Cinnamon
1 1/2 C 1% Buttermilk (reduce by 1/4 C if using egg)
1 Tblsp Canola Oil
1 Tblsp Applesauce, Unsweetened
1 tsp Vanilla Extract
Directions
Put all dry ingredients together in a large bowl and mix well with a fork. In a small bowl mix the rest of the ingredients together and add to the flour mixture. Stir just until mixed.
Scoop out with 1/4 C measure and cook on 400F griddle about 5 minutes per side.
Enjoy with some unsweetened frozen fruit that has been heated in the microwave and a little E.D. Smith no sugar added syrup.
Also great toasted for a snack later in the day.
Number of Servings: 9
Recipe submitted by SparkPeople user RITAMCV.
Scoop out with 1/4 C measure and cook on 400F griddle about 5 minutes per side.
Enjoy with some unsweetened frozen fruit that has been heated in the microwave and a little E.D. Smith no sugar added syrup.
Also great toasted for a snack later in the day.
Number of Servings: 9
Recipe submitted by SparkPeople user RITAMCV.
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