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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.7
  • Total Fat: 3.0 g
  • Cholesterol: 4.4 mg
  • Sodium: 98.4 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Rita's Lite Cheese Sauce calories by ingredient
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Rita's Lite Cheese Sauce

Submitted by: IAMSLIM135

Introduction

Only 3g Fat per serving Only 3g Fat per serving
Number of Servings: 4

Ingredients

    1 Tblsp Becel Lite Margarine
    1 Tblsp WW Flour
    1/2 C Skim Milk
    1% Lite Cheddar Cheese, grated

Directions

Melt margarine in small saucepan
Whisk in flour and whisk until margarine is absorbed
Slowly pour in milk whisking constantly until smooth
Add grated cheese and whisk until melted
Pour over steamed vegetables
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RITAMCV.






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