SparkPeople Advertisers Keep the Site Free

3.5 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.4
  • Total Fat: 6.1 g
  • Cholesterol: 212.5 mg
  • Sodium: 64.3 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.4 g

View full nutritional breakdown of Single Serving Microwave Banana calories by ingredient
Report Inappropriate Recipe

Single Serving Microwave Banana

Submitted by: KGWINDER
Single Serving Microwave Banana

Introduction

On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets. On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets.
Number of Servings: 1

Ingredients

    Pam Cooking Spray
    1 large egg
    1 medium (ripe) banana
    flavor optional recipe calc. with dash vanilla extract
    Other options:
    cinnamon
    cardamon
    cocoa powder

Directions

Spray a 1 cup custard bowl with Pam. Break in one large egg and gently whip with fork. Take one medium ripe banana and break into pieces and smash them into the egg. This doesn't need to be completely mixed. Optional to add flavoring - it will just need a dash of either vanilla extract, cinnamon powder, cardamon (what I used today)... for a dessert use cocoa powder and slice strawberries over the top!

Place in microwave for 4 minutes at 70% power - or 3 minutes full power and stop in mid cycle for a moment.

The dish washes up super easy and you can slide it on to a napkin for breakfast on the run.

Number of Servings: 1

Recipe submitted by SparkPeople user KGWINDER.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    What a great, fast, delicious, and gluten-free breakfast! I never would have thought of adding bananas to eggs. I added cinnamon and cloves. It was a prefect breakfast for this dreary, foggy morning. - 8/15/12

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Easy, fast and tasty. I agree that it is good for morning or dessert. Unfortunately I was the only one in the family that liked it. I used cinnamon for the flavoring. - 8/5/12

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Made this with 2 egg whites, vanilla, cinnamon and cardamon. The flavor was sweet and pleasing. Great use of over ripe bananas. It's not pretty to look at but a great low fat, naturally sweet treat morning or any time! I would make it again. - 11/5/11

    Reply from KGWINDER (7/2/12)
    Thanks for the egg white concept...I whipped them with my bamix, really improved the texture.


    Was this review helpful?   yes  No

  • O.K.
    1 of 1 people found this review helpful
    I made this this morning for breakfast, but I found it sort of bland. It needs more texture, like walnuts or dried fruit or something. - 9/9/10

    Was this review helpful?   yes  No
  • From what I see I want to try this, found review with egg whirs most helpful
    I will rate after I try for myself - 2/9/13

    Was this review helpful?   yes  No