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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 7.6 g
  • Cholesterol: 32.5 mg
  • Sodium: 218.9 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 12.0 g

View full nutritional breakdown of Strawberry spinach salad calories by ingredient
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Strawberry spinach salad

Submitted by: HOTNEWMOMMY

Introduction

quick healthy and easy to make
quick healthy and easy to make

Number of Servings: 6

Ingredients

    1 head romaine lettuce - rinsed, dried, and chopped
    2 bunches fresh spinach - chopped, washed and dried
    1 pint fresh strawberries, sliced
    1/2 cup mayonnaise light
    2 tablespoons white wine vinegar
    1/3 cup white sugar
    1/4 cup milk

    you can add these but i don't

    1 Bermuda onion, sliced
    2 tablespoons poppy seeds

    chopped Chicken Breast, no skin, 3 ounces to add extra protein

Directions

1.In a large salad bowl, combine the romaine, spinach, strawberries and sliced onion.
1.In a jar with a tight fitting lid, combine the mayonnaise, vinegar, sugar, milk and poppy seeds. Shake well and pour the dressing over salad. Toss until evenly coated.

Number of Servings: 6

Recipe submitted by SparkPeople user HOTNEWMOMMY.






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