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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 253.1
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.6 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Brown Basmati Rice Pilaf calories by ingredient
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Brown Basmati Rice Pilaf

Submitted by: BALOU21

Introduction

I use this as a side dish with turkey meatballs. I use this as a side dish with turkey meatballs.
Number of Servings: 6

Ingredients

    2 cups Trader Joe's Brown Basmati Rice
    4 cups Trader Joe's Low Sodium Chicken Broth
    1 tablespoon Olive Oil
    1/2 cup carrot, raw, diced
    1/2 cup fresh broccoli, chopped
    1/4 cup onion, chopped
    1/4 cup chopped fresh parsley

Directions

Combine all ingredients in covered casserole. Bake in 325˚F oven for 45 minutes. Remove from oven and stir with fork before serving. Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BALOU21.






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Member Ratings For This Recipe

  • I sauted onion, carrots & one clove minced garlic in one tsp olive oil. Added 2 tbsp curry pwdr and 1/3 c raisins. Used 1/2 the amount stock & rice (only 2 people here). Yummy! I've been looking for a way to make rice pilaf @ brown basmati and not in the microwave. This recipe was a great base! - 11/7/10

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