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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.4
  • Total Fat: 14.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 391.9 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.1 g

View full nutritional breakdown of South Western Scrambled Eggs calories by ingredient
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South Western Scrambled Eggs

Submitted by: ZERAPHATH

Introduction

Add spice to your eggs with a lower fat version Add spice to your eggs with a lower fat version
Number of Servings: 1

Ingredients

    1/4 cup Skim Milk
    4 Egg Whites
    3 tbsp Salsa
    1 tbsp cooking oil

Directions

Put the 4 egg whites in a bowl with the milk and the salsa. Beat with a fork until well mixed. Pour the cooking oil in the pan and spread well. Cook the mixture in the pan on medium and use a spatula to fluff and turn the eggs until fully cooked.

Number of Servings: 1

Recipe submitted by SparkPeople user ZERAPHATH.






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